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GROUP
CLASSES
Pole Dancing
We begin each class with a Pilates based warm-up designed to increase flexibility and
strengthen the muscles we use to pole
dance. The warm-up will always be a
little different, which keeps your body
guessing and prevents "plateu-ing",
therefore allowing you to continue
experiencing the fitness benefits of pole
dancing: increased flexibility and muscle
tone and strength improved coordination, stamina, endurance, and body awareness.
Once our bodies are warm and limber, we will slip
into our stripper heels and get on the poles!
Whether we're learning new moves, working
on our climbs, down with some floorwork,
or perfecting a group routine, you will
always be offered preps, modifications
or alternate moves based on your
individual experience level and ability.
See our current class schedule and class
descriptions below...
*Advance Sign-up Required*
To begin taking classes, you must first purchase either a single class, a multiple class package, or a class series. If you are new to pole dancing, we suggest starting with a
Pole Dancing 101 Beginner Series.
To attend a single class to see if you like it, visit our Class Pricing page and select the "single class" option then register for the beginner friendly class of your choice by clicking on the "Pole Classes 1-4" link at the bottom of the class pricing page.
Some classes may be full. If this is the case, either add your name to the waitlist or select a different class. Please review our cancellation and waitlist policies before signing up for classes.
Monday 7:00-8:30pm
(PoleLite Levels 1~2)
Our Monday evening PoleLite classes are specifically for beginners who have completed Pole 101 and students returning to pole after an extended hiatus, but students of any level will benefit from the material covered. We will work on various beginner friendly moves, flourishes, fluidity and choreography, as well as floorwork and climbing preps.
Tuesday 6:30-8:00pm
(Pole Dancing 101)
Pole Dancing 101 is a 4-Week Beginner Series for brand spankin' new students! We focus on the fundamentals of pole dance: pole safety, proper form, grip, technique, various basic pole moves, spins, poses, transitions & floorwork and how to strut in heels.
You will also learn a full length beginner friendly routine!
For more info, please visit our "Pole Dancing 101 For Beginners" page.
Thursday 6:30-8:00pm
(Intermediate/Advanced Levels 3~4)
Our Thursday evening classes alternate between intermediate and advanced level classes week to week and instructor approval is required to attend. Attendees will learn a variety of pole tricks, aerial moves, and intermediate/advanced choreography on static and spinner pole. We're excited to announce that Lauren Gordon has come onboard as our advanced instructor!
Friday 6:00-7:15pm / 7:45-9:00pm
(Levels 1~4)
These classes are open to students in levels 1 through 4 and alternate between Strength and Flexibility and Pole Basics & Choreo classes.
Strength and Flexibility classes are designed to get your body strong, limber and ready for the next level of pole moves while decreasing the likelihood of a pole related injury.
In Pole Basics & Choreo classes, you will learn a variety of basic pole dance moves, including transitions, poses, spins, floorwork, and climbs, as well as how to connect them to create combos. You will also learn how to choreograph a fluid, seamless and sexy pole dance routine. From developing an alter ego and conveying confidence with every move to creating combos and selecting transitions to connect them, you’ll be guided step by step through the process of choreographing a routine for a performance, whether it be in front of an audience of strangers or one lucky someone.
Sunday 6:00-7:15pm / 7:45-9:00pm
(Levels 1-4)
These classes are open to students in levels 1 through 4 and alternate between Strength and Flexibility and Spinner Pole classes.
Strength and Flexibility classes are designed to get your body strong, limber and ready for the next level of pole moves while decreasing the likelihood of a pole related injury.
In our Spinner Pole classes, you will learn how to harness the powers of momentum and centrifugal force while safely executing and transitioning between various pole moves,
poses, and climbs your pole set to spin! Our new Lupit Pro poles have an incredibly
smooth spin function.
