GROUP
CLASSES
Pole Dancing
We begin each class with a Pilates based warm-up designed to increase flexibility and
strengthen the muscles we use to pole
dance. The warm-up will always be a
little different, which keeps your body
guessing and prevents "plateu-ing",
therefore allowing you to continue
experiencing the fitness benefits of pole
dancing: increased flexibility and muscle
tone and strength improved coordination, stamina, endurance, and body awareness.
Once our bodies are warm and limber, we will slip
into our stripper heels and get on the poles!
Whether we're learning new moves, working
on our climbs, down with some floorwork,
or perfecting a group routine, you will
always be offered preps, modifications
or alternate moves based on your
individual experience level and ability.
See our current class schedule and class
descriptions below...
*Advance Sign-up Required*
To begin taking classes, you must first create a PushPress account and purchase either a single class, a multiple class package, or a class series. If you are new to pole dancing, we suggest starting with a Pole Dancing 101 Beginner Series.
To attend a single class to see if you like it, visit our Class Pricing page and select the "single class" option then register for the beginner friendly class of your choice by clicking on the "Sign Up" link at the bottom of the class pricing page.
Classes fill up fast. If a class you wish to attend is full, either add your name to the waitlist or select a different class. Please review our cancellation and waitlist policies before signing up for classes.
IMPORTANT: Before making a purchase, please look over our studio policies regarding refunds, cancellations, transfers and package terms.
_JPG.jpg)
Monday 7:00-8:30pm
(PoleLite Levels 1~2)
Our Monday evening PoleLite classes are specifically for beginners who have completed Pole 101 and students returning to pole after an extended hiatus, but students of any level will benefit from the material covered. We will work on various beginner friendly moves, flourishes, fluidity and choreography, as well as floorwork and climbing preps.
Tuesday 6:30-8:00pm
(Pole Dancing 101)
Pole Dancing 101 is a 4-Week Beginner Series for brand spankin' new students! We focus on the fundamentals of pole dance: pole safety, proper form, grip, technique, various basic pole moves, spins, poses, transitions & floorwork and how to strut in heels.
You will also learn a full length beginner friendly routine!
For more info, please visit our "Pole Dancing 101 For Beginners" page.
Thursday 6:30-8:00pm
(Advanced Level 4)
Our Thursday evening classes are advanced level classes. To ensure our students have a long and safe pole journey, certain prerequisites and instructor approval is required to attend. Attendees will learn a variety of pole tricks, aerial moves, and advanced choreography on static and spinner pole. We're excited to announce that Lauren Gordon has come onboard as our advanced instructor!
Friday 6:00-7:15pm
(Levels 1 & 2)
This Beginner Fundamentals class is open to students levels 1 & 2 who have completed a Pole 101 Series. In this class, we will work on beginner friendly exotic dance moves, transitions, poses, floor work and spins as well as proper grip, form and technique used for the safe execution of these moves.
Friday 7:45-9:00pm
(Levels 2 & 3)
This class is for students who feel that they have the strength, body awareness, confidence and experience necessary to attempt basic pole climbs and inverts. In this class we will work on these moves and how to incorporate them into combos and routines. We will also explore the awesomeness of spinner pole!
Sunday 6:00-7:15pm
(Levels 1 & 2)
This Beginner Fundamentals class is open to students levels 1 & 2 who have completed a Pole 101 Series. In this class, we will work on beginner friendly exotic dance moves, transitions, poses, floor work and spins as well as proper grip, form and technique used for the safe execution of these moves.
Sunday 7:45-9:00pm
(Levels 2 & 3)
This class is for students who feel that they have the strength, body awareness, confidence and experience necessary to attempt basic pole climbs and inverts. In this class we will work on these moves and how to incorporate them into combos and routines. We will also explore the awesomeness of spinner pole!
